| Moving Time: |
1:05:11 |
| Distance: |
30.36 km |
| Speed: |
27.94 km/h |
| Ele Gain / Loss: |
582.72 m / 503.62 m |
| Power: |
211 wZ3
3.27 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.90 |
| TSS: |
87 |
| Heart Rate: |
163 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
921 kcal |
