| Moving Time: |
1:12:45 |
| Distance: |
28.89 km |
| Speed: |
23.83 km/h |
| Ele Gain / Loss: |
487.48 m / 498.70 m |
| Power: |
144 wZ2
1.76 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.85 |
| TSS: |
87 |
| Heart Rate: |
150 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
96 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
84.2% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
701 kcal |
