Moving Time: 1:20:42
Distance: 37.91 km
Speed: 28.19 km/h
Ele Gain / Loss: 106.31 m / 278.42 m
Power: 113 wZ2 2.05 w/kg
Max Power: 217 w
Norm. Power: 120 wZ2
Intensity: 0.62
TSS: 52
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 0.90 w/bpm
Decoupling: 1.8%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.2 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution