| Moving Time: |
1:26:09 |
| Distance: |
30.95 km |
| Speed: |
21.55 km/h |
| Ele Gain / Loss: |
130.92 m / 147.41 m |
| Power: |
142 wZ3
1.84 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.82 |
| TSS: |
97 |
| Heart Rate: |
130 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
819 kcal |
