| Moving Time: |
1:12:28 |
| Distance: |
12.21 km |
| Speed: |
10.11 km/h |
| Ele Gain / Loss: |
693.86 m / 59.96 m |
| Power: |
143 wZ3
1.91 w/kg
|
| Max Power: |
220 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
135 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
52 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
694 kcal |
