Moving Time: 0:45:47
Distance: 18.34 km
Speed: 24.04 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 125 wZ2 1.67 w/kg
Max Power: 348 w
Norm. Power: 139 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 116 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 166 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.7 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution