Moving Time: 0:28:09
Distance: 6.15 km
Speed: 13.10 km/h
Ele Gain / Loss: 520.50 m / 0.39 m
Power: 308 wZ4 3.71 w/kg
Max Power: 396 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 2.01 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 45.1 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution