Moving Time: 0:57:34
Distance: 30.55 km
Speed: 31.84 km/h
Ele Gain / Loss: 208.59 m / 253.83 m
Power: 187 wZ2 3.32 w/kg
Max Power: 335 w
Norm. Power: 192 wZ2
Intensity: 0.66
TSS: 42
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution