Moving Time: 1:29:20
Distance: 25.21 km
Speed: 16.93 km/h
Ele Gain / Loss: 902.36 m / 90.04 m
Power: 204 wZ2 2.4 w/kg
Max Power: 709 w
Norm. Power: 225 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 132 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.7%good
Cadence: 91 rpm
Max Cad: 126 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.9 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution