Moving Time: 0:50:32
Distance: 8.64 km
Speed: 10.25 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 212 wZ3 2.59 w/kg
Max Power: 302 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution