Moving Time: 0:56:27
Distance: 11.95 km
Speed: 12.70 km/h
Ele Gain / Loss: 1030.34 m / 24.61 m
Power: 238 wZ4 3.66 w/kg
Max Power: 459 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution