Moving Time: 0:29:17
Distance: 9.72 km
Speed: 19.91 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 261 wZ4 2.8 w/kg
Max Power: 456 w
Norm. Power: 266 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution