Moving Time: 1:39:24
Distance: 27.42 km
Speed: 16.55 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 209 wZ3 2.94 w/kg
Max Power: 324 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 131
Heart Rate: 153 bpm
Max HR: 185 bpm
Efficiency: 1.42 w/bpm
Decoupling: 8.1%moderate
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution