Moving Time: 0:30:41
Distance: 12.77 km
Speed: 24.96 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 301 wZ4 3.42 w/kg
Max Power: 420 w
Norm. Power: 306 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.99 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution