Moving Time: 0:30:48
Distance: 12.77 km
Speed: 24.89 km/h
Ele Gain / Loss: 553.21 m / 108.45 m
Power: 328 wZ4 4.62 w/kg
Max Power: 501 w
Norm. Power: 335 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 183 bpm
Max HR: 192 bpm
Efficiency: 1.83 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.5 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution