Moving Time: 1:07:25
Distance: 26.11 km
Speed: 23.24 km/h
Ele Gain / Loss: 716.38 m / 227.01 m
Power: 253 wZ2 2.72 w/kg
Max Power: 445 w
Norm. Power: 282 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 132 bpm
Max HR: 168 bpm
Efficiency: 2.14 w/bpm
Decoupling: 10.3%poor
Cadence: 83 rpm
Max Cad: 133 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.5 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution