Moving Time: 0:40:03
Distance: 14.81 km
Speed: 22.19 km/h
Ele Gain / Loss: 431.68 m / 293.95 m
Power: 199 wZ4 3.06 w/kg
Max Power: 446 w
Norm. Power: 208 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.33 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution