Moving Time: 0:41:18
Distance: 10.63 km
Speed: 15.45 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 251 wZ3 3.3 w/kg
Max Power: 359 w
Norm. Power: 260 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution