Moving Time: 0:36:59
Distance: 17.42 km
Speed: 28.26 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 194 wZ3 2.59 w/kg
Max Power: 390 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution