Moving Time: 0:57:26
Distance: 28.83 km
Speed: 30.12 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 166 wZ2 2.55 w/kg
Max Power: 229 w
Norm. Power: 167 wZ2
Intensity: 0.59
TSS: 33
Heart Rate: 122 bpm
Max HR: 129 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution