Moving Time: 0:52:51
Distance: 26.32 km
Speed: 29.89 km/h
Ele Gain / Loss: 321.94 m / 549.28 m
Power: 183 wZ4 2.54 w/kg
Max Power: 375 w
Norm. Power: 192 wZ4
Intensity: 1.03
TSS: 93
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution