Moving Time: 1:08:58
Distance: 37.91 km
Speed: 32.98 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 182 wZ4 2.29 w/kg
Max Power: 351 w
Norm. Power: 185 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.4%moderate
Cadence: 68 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution