| Moving Time: |
1:15:18 |
| Distance: |
22.63 km |
| Speed: |
18.03 km/h |
| Ele Gain / Loss: |
880.22 m / 322.31 m |
| Power: |
224 wZ3
2.66 w/kg
|
| Max Power: |
629 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.85 |
| TSS: |
90 |
| Heart Rate: |
152 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
76 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,129 kcal |
