Moving Time: 0:20:34
Distance: 11.40 km
Speed: 33.27 km/h
Ele Gain / Loss: 35.37 m / 94.60 m
Power: 283 wZ3 3.88 w/kg
Max Power: 420 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 24
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution