| Moving Time: |
1:09:35 |
| Distance: |
19.40 km |
| Speed: |
16.73 km/h |
| Ele Gain / Loss: |
766.55 m / 159.14 m |
| Power: |
210 wZ4
2.65 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.93 |
| TSS: |
101 |
| Heart Rate: |
124 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
978 kcal |
