Moving Time: 1:36:57
Distance: 47.49 km
Speed: 29.39 km/h
Ele Gain / Loss: 129.10 m / 123.58 m
Power: 148 wZ1 2.28 w/kg
Max Power: 249 w
Norm. Power: 152 wZ1
Intensity: 0.53
TSS: 46
Heart Rate: 108 bpm
Max HR: 125 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.3%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution