Moving Time: 0:46:24
Distance: 17.59 km
Speed: 22.75 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 175 wZ3 2.5 w/kg
Max Power: 305 w
Norm. Power: 192 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution