| Moving Time: |
1:14:41 |
| Distance: |
30.55 km |
| Speed: |
24.54 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
98 wZ3
1.81 w/kg
|
| Max Power: |
184 w |
| Norm. Power: |
105 wZ3
|
| Intensity: |
0.85 |
| TSS: |
89 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.76 w/bpm |
| Decoupling: |
19.8%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.6 Nm |
| Calories: |
490 kcal |
