Moving Time: 0:45:13
Distance: 26.06 km
Speed: 34.58 km/h
Ele Gain / Loss: 80.86 m / 259.82 m
Power: 204 wZ4 2.57 w/kg
Max Power: 440 w
Norm. Power: 207 wZ5
Intensity: 1.05
TSS: 83
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution