Moving Time: 0:17:12
Distance: 8.70 km
Speed: 30.36 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 203 wZ4 2.55 w/kg
Max Power: 289 w
Norm. Power: 206 wZ4
Intensity: 1.05
TSS: 31
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.6 Nm
Calories: 233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution