Moving Time: 0:35:23
Distance: 10.80 km
Speed: 18.31 km/h
Ele Gain / Loss: 476.13 m / 133.28 m
Power: 211 wZ4 3.2 w/kg
Max Power: 303 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution