Moving Time: 0:58:08
Distance: 19.40 km
Speed: 20.02 km/h
Ele Gain / Loss: 766.54 m / 159.13 m
Power: 244 wZ3 3.26 w/kg
Max Power: 372 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution