Moving Time: 1:25:57
Distance: 15.93 km
Speed: 11.12 km/h
Ele Gain / Loss: 1131.99 m / 37.35 m
Power: 201 wZ3 2.68 w/kg
Max Power: 289 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.57 w/bpm
Decoupling: 15.2%poor
Cadence: 55 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution