Moving Time: 1:01:47
Distance: 14.18 km
Speed: 13.77 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 191 wZ3 3.67 w/kg
Max Power: 255 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 76
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.7%moderate
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution