Moving Time: 0:58:02
Distance: 20.36 km
Speed: 21.05 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 147 wZ4 1.96 w/kg
Max Power: 292 w
Norm. Power: 157 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.04 w/bpm
Cadence: 86 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution