Moving Time: 0:47:21
Distance: 13.17 km
Speed: 16.68 km/h
Ele Gain / Loss: 634.77 m / 0.00 m
Power: 224 wZ4 3.11 w/kg
Max Power: 289 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.48 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution