Moving Time: 1:45:09
Distance: 39.31 km
Speed: 22.43 km/h
Ele Gain / Loss: 470.13 m / 803.48 m
Power: 118 wZ1 1.57 w/kg
Max Power: 170 w
Norm. Power: 128 wZ2
Intensity: 0.57
TSS: 57
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 0.89 w/bpm
Decoupling: 10.5%poor
Cadence: 62 rpm
Max Cad: 78 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution