Moving Time: 0:43:34
Distance: 19.07 km
Speed: 26.27 km/h
Ele Gain / Loss: 609.76 m / 257.65 m
Power: 291 wZ1 3.95 w/kg
Max Power: 399 w
Norm. Power: 294 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.7 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution