Moving Time: 0:58:38
Distance: 14.18 km
Speed: 14.51 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 304 wZ4 3.95 w/kg
Max Power: 494 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution