Moving Time: 0:38:45
Distance: 5.93 km
Speed: 9.19 km/h
Ele Gain / Loss: 496.48 m / 19.39 m
Power: 179 wZ3 2.49 w/kg
Max Power: 238 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution