Moving Time: 0:59:01
Distance: 30.55 km
Speed: 31.06 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 190 wZ3 2.4 w/kg
Max Power: 303 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.62 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution