Moving Time: 0:53:41
Distance: 10.34 km
Speed: 11.55 km/h
Ele Gain / Loss: 522.61 m / 92.56 m
Power: 172 wZ3 1.95 w/kg
Max Power: 230 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution