Moving Time: 0:51:40
Distance: 15.40 km
Speed: 17.88 km/h
Ele Gain / Loss: 313.89 m / 325.52 m
Power: 111 wZ3 1.39 w/kg
Max Power: 192 w
Norm. Power: 129 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 0.87 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution