| Moving Time: |
1:06:03 |
| Distance: |
30.55 km |
| Speed: |
27.75 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
138 wZ2
1.86 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.77 |
| TSS: |
65 |
| Heart Rate: |
162 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
610 kcal |
