Moving Time: 0:46:26
Distance: 9.90 km
Speed: 12.79 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 208 wZ3 2.83 w/kg
Max Power: 283 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution