Moving Time: 0:54:40
Distance: 19.40 km
Speed: 21.29 km/h
Ele Gain / Loss: 766.53 m / 159.12 m
Power: 285 wZ4 3.65 w/kg
Max Power: 469 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 2.24 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution