Moving Time: 0:53:09
Distance: 19.07 km
Speed: 21.53 km/h
Ele Gain / Loss: 609.76 m / 257.64 m
Power: 205 wZ2 2.86 w/kg
Max Power: 329 w
Norm. Power: 216 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution