Moving Time: 0:48:46
Distance: 18.80 km
Speed: 23.14 km/h
Ele Gain / Loss: 301.17 m / 239.42 m
Power: 144 wZ2 1.92 w/kg
Max Power: 270 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.03 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.4 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution