Moving Time: 0:37:34
Distance: 7.87 km
Speed: 12.57 km/h
Ele Gain / Loss: 408.09 m / 88.53 m
Power: 170 wZ2 2.27 w/kg
Max Power: 436 w
Norm. Power: 176 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.5 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution