Moving Time: 1:30:42
Distance: 33.17 km
Speed: 21.94 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 178 wZ1 2.51 w/kg
Max Power: 328 w
Norm. Power: 187 wZ1
Intensity: 0.39
TSS: 23
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Decoupling: -4.7%good
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution